Attachment

Are you seeking therapy to heal attachment wounds?

When we feel securely attached we can regulate our emotions and thrive among adversity. When we are less securely attached we may experience loneliness and disconnection. We may jealously guard our relationships because we cannot trust our partners to stay. We may develop perfectionist tendencies to “earn” love from others or escapist tendencies to numb painful feelings. In therapy, we can deepen our understanding of attachment and listen carefully to our attachment needs. A supportive and trusting therapeutic relationship can help reshape how we view and interact with the world. We can learn that we are capable and worthy of love - from ourselves and others - and we can carry this new understanding into fulfilling relationships with friends, partners and family members.